I love carbohydrates. Noodles. Sugar. Sweets.
But borderline Type 2 Diabetes. So I need to do different things.
Listening to various podcasts, doing my own research, reading various news and editorials, and it sure seems like our diet, as recommended by the F.D.A. is wrong. Literally wrong in so many ways. I'm now down to roughly 50mg of carbohydrates per day. Pretty easy to NOT overeat. Pretty easy to lose some weight. Pretty easy to control blood sugar.
KETO and PALEO diets seem pretty natural. In fact, what does NOT seem natural is the FDA's 'Food Pyramid' that we all grew up with. After some research, ti seems like the FDA recommended 'Food Pyramid' is based on industrial food production and corporate food needs.
Beef seems to be the ultimate nutritional food. Simply put a diet of nothing more than Beef, can not just satisfy humans it may be able to also cure many mental illnesses. Beef, Lamb and Pork should be able to provide for all your nutritional needs, I ate LOW CALORIE for quite a while, lost a good bit of weight, but my blood sugar, despite a strict calorie diet, was still running too high. Why?
The FDA recommended this diet but logically it seems wrong. It favors political donors. Nutrition has taken a back seat to actual health.
I think the FDA recommended diet is a corporate diet. I think it has been corrupted. I have no facts. There are tens of thousands of studies. Which is right? Not sure, but I'm finding my results are better with Paleo.
I am seeing real results with a Paleo
But borderline Type 2 Diabetes. So I need to do different things.
Listening to various podcasts, doing my own research, reading various news and editorials, and it sure seems like our diet, as recommended by the F.D.A. is wrong. Literally wrong in so many ways. I'm now down to roughly 50mg of carbohydrates per day. Pretty easy to NOT overeat. Pretty easy to lose some weight. Pretty easy to control blood sugar.
KETO and PALEO diets seem pretty natural. In fact, what does NOT seem natural is the FDA's 'Food Pyramid' that we all grew up with. After some research, ti seems like the FDA recommended 'Food Pyramid' is based on industrial food production and corporate food needs.
Beef seems to be the ultimate nutritional food. Simply put a diet of nothing more than Beef, can not just satisfy humans it may be able to also cure many mental illnesses. Beef, Lamb and Pork should be able to provide for all your nutritional needs, I ate LOW CALORIE for quite a while, lost a good bit of weight, but my blood sugar, despite a strict calorie diet, was still running too high. Why?
The FDA recommended this diet but logically it seems wrong. It favors political donors. Nutrition has taken a back seat to actual health.
I think the FDA recommended diet is a corporate diet. I think it has been corrupted. I have no facts. There are tens of thousands of studies. Which is right? Not sure, but I'm finding my results are better with Paleo.
I am seeing real results with a Paleo