Hi,
I have a J5 from 1960-ish, so it may be a little different. But yes removing the spring can is really difficult for me every time. The can are open in the bottom to allow drainage, so sometime I use that to remove some of the tension on the suspension. I play with multiple jacks and straps to position the front wheel to remove as much tension as possible. And then I ask for some help from family to pry it off or on.
Regarding removing tracks, you might want to watch those videos:
That is where I got the trick to use the engine to put it on and off the wheels.
jf