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New here and saying hello

musclemom

musclemom

Member
I've browsed here before and finally decided to join.

I'm 36,F, and have a of interests. I'm always looking to meet new people.

I recently did my first bodybuilding competition.
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Hi and welcome. Nice to have a new member who actually interacts with other members. A good sign. :wave: :wave:
 
Muscles- is it a result of drugs or is actually so workout?
How much workout per day?
How many calories to maintain it?
I'm just an overweight old guy. I also try to maintain, so i don't have to buy new clothes.
 
waybomb said:
Muscles- is it a result of drugs or is actually so workout?
How much workout per day?
How many calories to maintain it?
I'm just an overweight old guy. I also try to maintain, so i don't have to buy new clothes.
Click to expand...
No drugs involved for me.

5 days a week, 1-3 hours a day

About 3k depending on the season of training I'm in.

That's great
 
I get a kick out of that Anatoly guy on Facebook.
Your training is for weight, or for appearance? Not that I know the difference. What's your personal bests of its for weights?
 
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